Wednesday, June 19, 2013

Im not dead yet. Actually I am enjoying my lunch consisting of an orange and an apple. This last week I have been trying something a little different. High fiber and no sugar. Fiber slows down insulin production in the body. I have maintained my loss of 18 lbs but have not lost much. So I have found a way to maintain my weight once i get it where I want. Last night I started my `Bullet regimen again. I have added garlic, collards, mango, and onion to the mix. Next week I have to start walking after work. That should supercharge the fat killing. Toodles!!

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